Nutrients for
Healthy Hair
Vitamin E:
Acts as an antioxidant and helps repair and build tissue. Sources include almonds, sunflower seeds, avocado, and spinach.
ZINC:
Supports hair growth and hair repair. Foods rich in zinc include oysters, lentils, pumpkin seeds, and chickpeas.
Vitamin C:
Aids in the absorption of iron and helps maintain healthy hair. Get it from citrus fruits, strawberries, bell peppers, and broccoli.
PROTEIN:
Protein is crucial for hair health as hair is primarily made of protein. Include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds in your diet.
Omega-3 Fatty Acids:
Found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds and walnuts. Omega-3s nourish the scalp and promote healthy hair growth.
Iron:
Iron deficiency can lead to hair loss. Include iron-rich foods like spinach, lentils, red meat, pumpkin seeds, and quinoa.
Vitamin E:
Acts as an antioxidant and helps repair and build tissue. Sources include almonds, sunflower seeds, avocado, and spinach.
ZINC:
Supports hair growth and hair repair. Foods rich in zinc include oysters, lentils, pumpkin seeds, and chickpeas.
Vitamin C:
Aids in the absorption of iron and helps maintain healthy hair. Get it from citrus fruits, strawberries, bell peppers, and broccoli.
Protein:
Protein is crucial for hair health as hair is primarily made of protein. Include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds in your diet.
Omega-3 Fatty Acids:
Found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds and walnuts. Omega-3s nourish the scalp and promote healthy hair growth.
Iron:
Iron deficiency can lead to hair loss. Include iron-rich foods like spinach, lentils, red meat, pumpkin seeds, and quinoa.