Healthy Hair

1. Cook pumpkin seeds with milk, sugar, and cardamom until thickened.
2. Garnish with saffron and chopped cashews before serving.

1‌. Blanch spinach leaves and toss with sliced almonds, cherry tomatoes, and cucumber.
2. Dress with a mix of lemon juice, mustard oil, salt, and pepper.

1. Blend fresh amla with water and strain the juice.
2. Add a dash of honey and a pinch of black salt.
3. Drink this nutritious juice every morning on an empty stomach.

1. Roast flaxseeds and grind them into a coarse powder.
2. Mix with grated coconut, green chilies, garlic, tamarind, and salt.
3. Blend into a chutney with water. Serve with dosa or idli.

1. Sauté chopped onions, ginger, garlic, and tomatoes in oil until soft.
2. Add chickpeas, turmeric, cumin, coriander, and chili powder. Cook until chickpeas are tender.
3. Garnish with fresh coriander leaves and serve with rice or naan.

1. Cook lentils with turmeric and salt until soft.
2. In a separate pan, sauté chopped onions, garlic, and spinach until wilted.
3. Combine the lentils and spinach mixture. Add garam masala and simmer for a few minutes. Serve with rice or roti.

‌1. Marinate paneer cubes in yogurt, ginger-garlic paste, turmeric, garam masala, and a bit of mustard oil.
2. Thread onto skewers with bell peppers, onions, and tomatoes.
3. Grill or bake until golden brown. Serve hot with mint chutney.